Finally, herbs bind almost any food (vegan or not) together. There's nothing better than roasted vegetables topped with fresh chopped herbs such as parsley or dill. For vegans who want to stay healthy, it's very important to eat a nutrient-rich diet with whole, fortified foods. Therefore, vegans seeking to achieve their daily intake of calcium, vitamin D and vitamin B12 through food only should opt for fortified products.
Until more is known, vegans who want to achieve the recommended daily intake of vitamin B12 should consume fortified foods or talk to a health professional about taking supplements. When planning your vegan meals (and shopping list), Appelö recommends including several different categories of foods. Therefore, vegans who fall into one of these categories should make a special effort to consume enough choline-rich foods. If you're not sure to start, use this list of vegan foods to inspire you on your next shopping adventure.
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