What you can eat Fruits and vegetables, legumes such as peas, beans and lentils, nuts and seeds, breads, rice and pasta, alternatives to dairy products such as soy milk, coconut milk and almond milk, vegetable oils. Dark chocolate, 72% dark and bittersweet chocolate with almonds. Veganism is a way of life that seeks to exclude all forms of animal exploitation and cruelty, whether for food purposes or for any other purpose. Grocery stores offer a variety of accidentally great-tasting vegan foods and snacks, including some items you might not know are animal-free.
Some foods that you might expect to be 100% vegan sometimes contain one or more animal-based ingredients.