Whey, a by-product of milk, is another non-vegan ingredient to consider, as it is often hidden in certain bread and candy products. This seems absurd, but it's true: some brands of soy cheese include ingredients such as casein, a milk protein, in their ingredients. It doesn't make much sense for us to include dairy products in a product aimed at those who don't consume traditional dairy products, but there are still many brands of soy cheese that are vegan, so read the labels carefully. Are you committed to following an animal-friendly diet? You'll want to know these 35 foods that are surprisingly not vegan (because chances are that at least one is in your closet right now).
If you really want to avoid animal-based ingredients in your diet, read on to learn about these 35 foods that, surprisingly, aren't vegan. Before you throw that bag of rolls off the counter, know that most bagels are vegan. What you should be careful about is when you pick up breakfast on the fly. Some popular bagel chains have been found to use cysteine in their recipes.
This conditioning agent is made from duck and chicken feathers. Do you think milk chocolate is the only cocoa product that contains milk? Think about it again. Many varieties of dark chocolate also contain dairy ingredients. Chocolate made with 65% cocoa or more is less likely to contain milk, but it's still worth checking the label before diving in.
It's easy to forget that some alternative foods are marketed to vegetarians, not vegans. There are a lot of fake meat products that fall into this category. Some Morning Star Farms products and most Quorn products contain egg whites, making them suitable for vegetarians, but not suitable for vegans. The vast majority of French fries are fried in vegetable oil.
But one of the most popular types, McDonald's golden potatoes, is cooked with beef fat. Before enjoying this favorite fast food, be sure to learn about the cooking methods used at your local restaurant. Since it's not enough that bananas aren't always vegan, we also have to worry about non-organic apples and citrus fruits. Fruits with an unnatural shine are often treated with beeswax or insect-derived shellac to give them that extra shine.
Save yourself the trouble of finding out what has been treated and opt for organic products in the produce aisle. Like beer, wine is sometimes clarified with filters based on animal ingredients. These include all types of products, from casein derived from milk, albumin derived from eggs, and ingredients harvested from fish bladders. Unlike beer, this process is common in the wine world, even today.
If you want a glass of pinot suitable for vegans, you'll have to look for products marketed as such. Like other fake meats, many veggie burgers are made for vegetarians. This means that they usually include ingredients such as eggs and cheese. Given the number of brands and flavors on the market today, it's always worth checking the labels before choosing some of these planet-friendly burgers.
Or avoid the hamburger altogether and opt for this vegan portobello chipotle, mayonnaise and portobello burger. Yes, the basic ingredients of kimchi, cabbage, scallions and radish are all plant-based. However, many kimchis are fermented with seafood products, such as fish sauce, squid or sardines, to give it that salty flavor. However, some brands, such as Lucky Foods, offer tasty vegan kimchi options.
Or, hug your inner chef and make your own kimchi at home. Try this recipe from The Minimalist Baker that includes a plant-based fish sauce made with a spicy tamari, coconut sugar, and sweet pineapple juice. We know that marshmallow roasting season is slowly approaching, but if you're vegan or vegetarian, stop enjoying your next summer campfire. Surprisingly, most major marshmallow brands aren't vegan or vegetarian.
Like gelatin, they contain gelatin to give them their fluffy, soft shape and texture. Luckily, vegan marshmallows exist largely. Next time you go to Trader Joe's, look for a bag of their giant vegan marshmallows, which also contain gluten and kosher. Or, stock up on a few bags of Dandies Vanilla Marshmallows on Amazon.
For vegetarians who eat dairy products, this may surprise you, many Parmesan cheeses are not suitable for vegetarians. Turns out, it's not easy to turn liquid milk into a delicious pizza-ready Parmesan. That is why some cheese factories and brands use rennet, that is, get ready, curdled milk that is found in the lining of the stomachs of goats and veals. The solution? Look for Parmesan cheese that is vegan and suitable for vegetarians.
Brands such as Go Veggie and Parma make a tasty plant-based topping. Are you thinking of jumping on the alternative sugar bandwagon? Now might be the time. Many processed sugars, including brown and confectionery sugars, are not vegan or vegetarian due to the fact that they are processed with bone charcoal. According to PETA, bone charcoal, often referred to as natural carbon, is widely used by the sugar industry as a bleaching filter, allowing sugar cane to turn white.
Brown sugar is made simply by adding molasses to white sugar, which means that if the same sugar company produces white sugar refined with charcoal, that brown sugar is not vegan either. Some brands add animal by-products, such as omega-3 and vitamin D3, to make this breakfast staple healthier. Omega-3s are healthy, but when derived from fish oil (a popular ingredient in some spicy OJ's), they're not suitable for vegans or vegetarians. The same goes for vitamin D3, which often comes from lanolin, also known as sheep's wool.
The beach is my happy place and here are 3 science-backed reasons why it should also be yours. Some breads, such as challah or brioche, contain eggs and dairy products in their recipe, but there is an even more cunning ingredient that includes other types of bread on the list of foods that vegans cannot eat. But once you know what ingredients and brands you should consider, classifying vegan and non-vegan foods is pretty simple. If you're looking to satisfy a chocolate craving, look for certified vegan chocolate brands such as Enjoy Life Foods.
You can also buy delicious vegan creams from trusted vegan brands such as Silk, Ripple Foods or Califia Farms. You know that meat, eggs, fish and dairy products are prohibited on a vegan diet, but there are several foods that you probably assume are free of animal products and you'd be surprised to learn otherwise. Then there is the question of gray areas, controversial foods that some vegans choose to consume and others don't, such as almonds, avocados and other crops that use bees for artificial pollination. Some foods are obviously forbidden for vegans: if you eat some cheese or eat chicken, you're clearly off the bandwagon and staying somewhere in the realm of flexitarianism.