Whole grains, cereals and pseudocereals are good sources of complex carbohydrates, fiber and iron, as well as B vitamins, magnesium, phosphorus, zinc and selenium. Dark chocolate, 72% dark and bittersweet chocolate with almonds. We have been independently researching and testing products for more than 120 years. If you buy through our links, we may earn a commission.
Learn more about our review process. Good Foods uses high-quality fresh ingredients to make incredible sauces, dressings and more. You can't waste your guacamole in chunks, but this plant-based cheese-style sauce offers both nutrition and flavor. Completely dairy-free, the ingredients in this top selection include cauliflower, red peppers, almonds, nutritional yeast, and more.
Pair it with French fries, pretzels, or your favorite veggies for a satisfying vegan snack. We are going to call this selection the unofficial queen of vegetarian burgers. Packed with authentic vegetables such as carrots and green beans, our nutrition experts appreciate the list of whole-food ingredients and the fact that this hamburger is packed with 10 different types of vegetables. This option not only cooks well and has a great flavor, but it's also a satisfying option in a hurry.
Nutritional yeast is made with an inactive form of the yeast Saccharomyces cerevisiae. This highly nutritious vegan staple is tasty and has a rich cheese-like flavor. In addition, it is a good source of B vitamins and most of the nutritional yeasts on the market are fortified with B12 (such as this one from Bob's Red Mill), making it popular with vegetarians and vegans. Try it sprinkled on popcorn, pizza and pasta.
You'll be surprised by this 100% vegetable chicken alternative that looks and tastes similar to the real ones. Our evaluators noticed that it was very easy to prepare, had simple instructions and came out super crunchy even when cooking on the stove. In our tests, the herbal flavor with 26% lemon was one of the favorites. This selection is also gluten-free and contains 13 grams of protein and 5 grams of fiber per serving.
This simple egg substitute mix made from chia seeds and chickpeas is the dream of every vegan baker. For any good baked recipe that requires eggs as a binder, use this egg substitute as a vegan alternative. However, don't confuse this with a vegan scrambled egg option; this mix is just for bonding. This vegan protein bar provides half the fiber of the day and also tastes great.
Free of sugar alcohols and stevia, this option is also USDA organic and contains 14 grams of plant-based protein. Testers like that it doesn't taste like chalk or artificial like other vegan protein bars on the market. Most non-dairy milks offer little or no protein, but this smooth pea milk is 100% plant-based and contains 8 grams of protein per cup. It's an excellent source of calcium and vitamin D, and it's even fortified with 32 mg of omega-3 fatty acids (DHA) from algae oil to support brain health.
This nut-free offer is also soy-free and gluten-free. Plant-based food lovers will love this USDA organic vegetarian burger, which is also certified gluten-free and non-GMO, verified by the project. Made with real ingredients such as whole millet, green leafy vegetables and sweet potato, this selection is also free of the 12 most common food allergens. Their organic, spicy vegetarian, meat-free breakfast sausage also has a stellar ingredient list, but we prefer the flavor of the vegetarian burger line.
This low-calorie, non-perishable drink is made from real bananas and oatmeal. Packed with vitamins and minerals, this plant-based drink is also fat- and cholesterol-free. This option is non-GMO and is verified by the project and has a powerful banana flavor that works well with cereals or smoothies. Until more is known, vegans who want to achieve the recommended daily intake of vitamin B12 should consume fortified foods or talk to a health professional about taking supplements.
Therefore, vegans seeking to achieve their daily intake of calcium, vitamin D and vitamin B12 through food only should opt for fortified products. For vegans who want to stay healthy, it's very important to eat a nutrient-rich diet with whole, fortified foods. . .