Whether you're just trying out the vegan diet or looking to simplify your routine, this simple vegan meal plan has something for everyone. You'll find lots of easy vegan recipes with simple steps and short ingredient lists. We focus on whole-grain vegan ingredients, such as beans, nuts and quinoa, while limiting processed meat substitutes to keep things healthy and delicious. While some may worry about getting enough protein when they don't eat meat or other animal products, it's possible to get enough protein on a vegan diet.
Try incorporating protein foods, such as peanut butter, beans, lentils, tofu, seitan and nuts, into most of your meals to keep you satisfied between meals. If trying a vegan diet seems intimidating to you, consider the flexitarian diet and include a few meat-free days a week to start and continue from there.
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