Here are 11 foods and food groups you should try to include in your vegan diet plan, Legumes. Tofu and other minimally processed meat substitutes. Are you interested in the idea of a vegan diet, but not sure how to start? If you want, you can launch directly and cut all the poultry, meat, eggs and dairy products at once. Or, take a more gradual approach and increase the amount of fruits and vegetables you eat at each meal.
Eating vegetables, especially the cruciferous variety, is likely to be one of the most powerful steps you can take to prolong your life. The best way to make sure you get all the nutrients as a vegan is to follow the vegan dish method. This method shows all of the critical foods and how much of each one you should eat every day. In short, the vegan dish method is a very reliable plant-based guide.
By following this method, you can be sure that you'll get the right nutrients your body needs to be a healthy vegan. Every day, try to eat 5 servings of vegetables, 4 servings of fruit, 3 servings of grains, 3 servings of legumes, and 1 serving of nuts and seeds. He also co-hosts the podcast Thought For Food, writes for Vegan Health & Fitness magazine and talks to the public about how to prevent and reverse heart disease. Sure, vegan food CAN taste incredible, but you're fooling yourself if you think you can make such a big change in your lifestyle and expect everything to be trendy without having to make some sacrifices.